Why the first night in a hotel affects your sleep quality and how to improve it
The first night in a new place is always the same for Robinson Leoni: he takes longer to fall asleep, wakes up more often during the night and gets less sleep overall. At home he averages seven hours. The first night away – with or without earplugs and regardless of the bed’s quality – his smartwatch tells him he gets about five. “I feel normal, you know, no stress, nothing, but it’s just I notice I wake up continuously,” Leoni says. He is a sales director for a tech company and travels once or.
Source: SCMP
The first night in a new place is always the same for Robinson Leoni: he takes longer to fall asleep, wakes up more often during the night and gets less sleep overall.
At home he averages seven hours.
The first night away – with or without earplugs and regardless of the bed’s quality – his smartwatch tells him he gets about five. “I feel normal, you know, no stress, nothing, but it’s just I notice I wake up continuously,” Leoni says.
He is a sales director for a tech company and travels once or...